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auto;display:grid;position:fixed;bottom:0;left:0;right:0}.tab{height:52px;color:var(--fa);background:0 0;border:none;flex-direction:column;justify-content:center;align-items:center;gap:6px;font-size:12px;font-weight:600;display:flex}.tab-dot{background:0 0;border-radius:3px;width:6px;height:6px;transition:width .25s,background-color .25s}.tab.live .tab-dot{background:var(--acc)}.tab.active{color:var(--tx)}.tab.active .tab-dot{background:var(--action);width:18px}.sync-banner,.update-banner{border:1px solid var(--line);background:var(--card);color:var(--mu);border-radius:12px;align-items:center;gap:10px;padding:10px 12px;font-size:13px;line-height:1.4;display:flex}.sync-banner{margin-bottom:14px}.sync-banner .sync-dot{background:var(--mu)}.sync-banner.save-status{left:16px;right:16px;bottom:calc(96px + env(safe-area-inset-bottom));z-index:40;margin:0;max-width:560px;margin-inline:auto;position:fixed}.sync-banner.warn,.update-banner{background:var(--ambbg);border-color:var(--ambl);color:var(--amb)}.sync-banner.warn .sync-dot,.update-banner .sync-dot{background:var(--amb)}.update-banner{z-index:30;width:calc(100% - 40px);max-width:520px;margin:8px auto 0;position:sticky;top:8px}.update-btn{background:var(--action);color:#fff;border:none;border-radius:10px;height:34px;padding:0 12px;font-size:13px;font-weight:700}#timer-bar{left:12px;right:12px;bottom:calc(96px + env(safe-area-inset-bottom));z-index:25;background:var(--raise);border:1px solid var(--line2);border-radius:22px;align-items:center;gap:12px;max-width:536px;margin:0 auto;padding:14px 14px 14px 18px;display:flex;position:fixed;overflow:hidden;box-shadow:0 12px 40px #00000059}.timer-line{background:var(--action);height:3px;transition:width 1s 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14px;font-size:13px;font-weight:700}.ledger-cta:hover{background:#1d4ed8}.sequence{gap:8px;display:flex}.seq-block{border:1px solid var(--line);background:var(--card);text-align:left;border-radius:16px;flex-direction:column;flex:1;align-items:flex-start;gap:2px;min-width:0;padding:12px;transition:background-color .15s;display:flex}.seq-block:hover{background:var(--hov)}.seq-letter{color:var(--acc);font-size:18px;font-weight:700}.seq-focus{width:100%;color:var(--mu);text-overflow:ellipsis;white-space:nowrap;font-size:12px;overflow:hidden}.seq-block.next{background:var(--action);border-color:var(--action)}.seq-block.next .seq-letter{color:#fff}.seq-block.next .seq-focus{color:#dbe6ff}.notice-card{background:var(--soft);border:1px solid var(--sl);border-radius:20px;flex-direction:column;gap:12px;padding:16px;display:flex}.notice-text{flex-direction:column;gap:4px;display:flex}.notice-text strong{font-size:15px}.notice-text span{color:var(--stx);font-size:13px}.notice-actions{flex-wrap:wrap;gap:8px;display:flex}.notice-actions .btn{height:40px}.notice-actions .btn-soft{color:var(--stx);background:0 0;font-weight:600}.empty-card{align-items:flex-start;padding:20px}.empty-card strong{font-size:17px}.empty-card span{color:var(--mu);font-size:13px}.session{gap:16px}.session-header{z-index:5;background:var(--bg);border-bottom:1px solid var(--line);flex-direction:column;gap:12px;margin:0 -20px;padding:8px 20px 12px;display:flex;position:sticky;top:0}.session-segments{gap:4px;display:flex}.session-segment{background:var(--line);border-radius:3px;flex:1;height:6px;transition:background-color .25s}.session-segment.done{background:var(--action)}.session-segment.current{background:var(--acc)}.mode-switch.segmented{border-radius:12px;flex:none;padding:3px}.mode-switch .seg-btn{border-radius:9px;height:30px;padding:0 12px;font-size:13px}.session-title-row{justify-content:space-between;align-items:flex-end;gap:12px;display:flex}.session-title{flex-direction:column;gap:2px;min-width:0;display:flex}.session-title h1{letter-spacing:-.02em;font-size:28px;font-weight:800}.session-focus{color:var(--mu);font-size:13px}.session-clock{color:var(--acc);font-size:20px;font-weight:700}.session-progress{flex-direction:column;gap:6px;display:flex}.progress-track{background:var(--line);border-radius:3px;height:6px;overflow:hidden}.progress-fill{background:var(--action);border-radius:3px;height:100%;transition:width .3s}#progress-text{color:var(--mu);font-size:12px}.session-tools{justify-content:space-between;align-items:center;gap:10px;display:flex}.wake-indicator{color:var(--mu);align-items:center;gap:6px;font-size:12px;display:flex}.wake-indicator .ok-dot{width:7px;height:7px}.exercise-list{flex-direction:column;gap:16px;display:flex}.exercise-card{background:var(--card);border:1px solid var(--line);border-radius:20px;flex-direction:column;gap:10px;padding:16px 14px;display:flex}.exercise-card.done{border-color:var(--sl)}.exercise-card.collapsed{padding:0}.exercise-head{text-align:left;width:100%;color:inherit;background:0 0;border:none;align-items:center;gap:12px;padding:14px;display:flex}.exercise-head:hover{background:var(--hov);border-radius:20px}.exercise-head-mark{background:var(--chip);width:32px;height:32px;color:var(--mu);font-family:var(--mono);border-radius:10px;flex:none;justify-content:center;align-items:center;font-size:13px;font-weight:700;display:flex}.exercise-head-mark.done{background:var(--action);color:#fff}.exercise-head-text{flex-direction:column;flex:1;gap:2px;min-width:0;display:flex}.exercise-head-text strong{text-overflow:ellipsis;white-space:nowrap;font-size:15px;font-weight:700;overflow:hidden}.exercise-head-text span{color:var(--mu);text-overflow:ellipsis;white-space:nowrap;font-size:12px;overflow:hidden}.exercise-card:not(.collapsed){animation:.2s ease-out rise}.exercise-title-row{justify-content:space-between;align-items:baseline;gap:8px;display:flex}.exercise-title{letter-spacing:-.01em;font-size:17px;font-weight:700}.exercise-last{color:var(--mu);white-space:nowrap;font-size:12px}.exercise-target{text-align:left;font:inherit;color:var(--fa);background:0 0;border:none;align-self:flex-start;padding:6px 0;font-size:12px}.exercise-target:after{content:" ✎"}.exercise-target.today,.goal-today{color:var(--amb)}.goal-panel{flex-direction:column;gap:8px;display:flex}.goal-panel .footer-buttons{flex-wrap:wrap}.goal-panel .footer-buttons .btn{white-space:nowrap}.goal-panel .footer-buttons .btn-outline{flex-basis:100%;order:1}.goal-row{grid-template-columns:1fr minmax(0,170px);align-items:center;gap:12px;font-size:14px;display:grid}.exercise-swap-row{align-items:center;gap:8px;display:flex}.exercise-swapped{color:var(--mu);font-size:12px}.swap-btn{margin-left:auto;padding:4px 0}.swap-panel{flex-direction:column;gap:8px;display:flex}.swap-option{text-align:left;border:1px solid var(--line2);background:var(--card);color:var(--tx);border-radius:12px;flex-direction:column;align-items:flex-start;gap:2px;padding:10px 12px;display:flex}.swap-option span{color:var(--mu);font-size:12px}.swap-option[aria-pressed=true]{border-color:var(--acc);box-shadow:inset 0 0 0 1px var(--acc)}.exercise-obs{color:var(--tx2);font-size:13px;line-height:1.45}.demo-btn{border:1px solid var(--line2);height:34px;color:var(--tx2);background:0 0;border-radius:10px;align-self:flex-start;align-items:center;gap:8px;padding:0 12px;font-size:13px;font-weight:600;display:flex}.demo-chev{font-size:11px;transition:transform .2s;display:inline-block}.demo-btn.open .demo-chev{transform:rotate(180deg)}.demo-panel{background:var(--in);border:1px solid var(--line);border-radius:14px;flex-direction:column;display:flex;overflow:hidden}.exercise-img{aspect-ratio:3/2;object-fit:cover;background:#fff;width:100%;display:block}.exercise-photos{position:relative}.exercise-photos .exercise-img.second{height:100%;animation:2s step-end infinite photo-swap;position:absolute;inset:0}@keyframes photo-swap{0%{opacity:0}50%{opacity:1}}@media (prefers-reduced-motion:reduce){.exercise-photos{grid-template-columns:1fr 1fr;gap:2px;display:grid}.exercise-photos .exercise-img.second{animation:none;position:static}}.photo-credit{color:var(--fa);padding:0 14px 10px;font-size:11px;display:block}.demo-missing{aspect-ratio:16/9;color:var(--fa);border-bottom:1px solid var(--line);justify-content:center;align-items:center;font-size:13px;display:flex}.exercise-instructions{color:var(--tx2);padding:12px 14px;font-size:13px;line-height:1.5}.suggestion{border:1px solid var(--line2);background:var(--card2);border-radius:14px;align-items:center;gap:10px;padding:10px 10px 10px 12px;display:flex}.suggestion-up,.suggestion-reps{background:var(--soft);border-color:var(--sl)}.suggestion-down{background:var(--ambbg);border-color:var(--ambl)}.suggestion-text{flex-direction:column;flex:1;gap:2px;min-width:0;display:flex}.suggestion-kicker{letter-spacing:.06em;text-transform:uppercase;color:var(--mu);font-size:11px;font-weight:700}.suggestion-up .suggestion-kicker,.suggestion-reps .suggestion-kicker{color:var(--acc)}.suggestion-down .suggestion-kicker{color:var(--amb)}.suggestion-body{color:var(--tx2);font-size:13px;line-height:1.4}.suggestion-body strong{color:var(--tx)}.suggestion-apply{background:var(--action);color:#fff;border:none;border-radius:10px;flex:none;height:38px;padding:0 14px;font-size:13px;font-weight:700}.suggestion-apply.applied{color:var(--fa);background:0 0}.warmups{flex-direction:column;gap:6px;display:flex}.warmup-grid{grid-template-columns:repeat(auto-fit,minmax(110px,1fr));gap:8px;display:grid}.set-box.warmup{border:1px dashed var(--line2);height:40px;color:var(--mu);white-space:nowrap;background:0 0;border-radius:12px;justify-content:center;align-items:center;gap:6px;padding:0 6px;font-size:13px;font-weight:600;display:flex}.set-box.warmup.active{background:var(--soft);border-color:var(--sl);color:var(--acc)}.warmup-load{font-size:12px}.set-grid{grid-template-columns:24px minmax(0,1fr) minmax(0,1fr) 48px;align-items:center;gap:8px;display:grid}.set-head{color:var(--fa);text-transform:uppercase;letter-spacing:.06em;text-align:center;margin-top:2px;font-size:11px}.set-row{transition:opacity .2s}.set-row.done{opacity:.55}.set-number{color:var(--mu);text-align:center;font-size:14px;font-weight:700}.set-row .stepper{height:46px}.set-check{border:1.5px solid var(--line2);color:#fff;background:0 0;border-radius:12px;width:48px;height:46px;font-size:18px;font-weight:700;transition:all .15s}.set-check.active{background:var(--action);border-color:var(--action)}.set-check.small{width:40px;height:40px;color:var(--mu);flex:none;font-size:14px}.set-check.small.active{color:#fff}.set-actions{gap:8px;display:flex}.set-actions .grow{flex:1}.set-actions .faint{flex:none;width:80px}.exercise-note-input.field-input{border-radius:12px;height:42px;font-size:14px}.workout-footer{flex-direction:column;gap:16px;display:flex}.workout-footer .textarea{background:var(--card);font-size:15px}.no-session{text-align:center;flex-direction:column;align-items:center;gap:14px;padding:120px 12px;display:flex}.no-session strong{font-size:22px;font-weight:800}.no-session span{color:var(--mu);font-size:14px}.summary{gap:20px;padding-top:40px}.summary-badge{background:var(--action);color:#fff;border-radius:20px;justify-content:center;align-items:center;width:64px;height:64px;font-size:30px;font-weight:800;display:flex}.celebrate{width:64px;height:64px;position:relative}.celebrate .summary-badge{position:absolute;inset:0}.summary-badge.pop{animation:.55s cubic-bezier(.2,.9,.3,1.3) both pop}.confetti{border-radius:2px;width:8px;height:8px;animation:.9s cubic-bezier(.2,.7,.3,1) .15s both burst;position:absolute;top:28px;left:28px}.confetti.round{border-radius:4px}@keyframes pop{0%{opacity:0;transform:scale(.3)}60%{opacity:1;transform:scale(1.15)}to{transform:scale(1)}}@keyframes burst{0%{opacity:1;transform:translate(0)scale(1)}to{transform:translate(var(--dx), var(--dy)) scale(.3);opacity:0}}.summary-title{flex-direction:column;gap:6px;display:flex}.summary-title .tab-title{padding-top:0}.summary-focus{color:var(--mu);font-size:15px}.records-box{border-radius:18px;flex-direction:column;gap:8px;padding:16px;display:flex}.records-title{color:var(--acc);font-size:13px;font-weight:700}.records-row{color:var(--tx);justify-content:space-between;gap:10px;font-size:14px;display:flex}.note-card{border-radius:18px;gap:6px}.note-card p{font-size:14px;line-height:1.5}.rir-row{align-items:center;gap:6px;margin:-4px 0 4px 32px;display:flex}.rir-label{color:var(--mu);margin-right:2px;font-size:12px}.rir-option{border:1.5px solid var(--line2);min-width:44px;height:36px;color:var(--tx);cursor:pointer;background:0 0;border-radius:10px;font-size:14px}.rir-option.active{background:var(--action);border-color:var(--action);color:#fff}.exercise-rir-target{color:var(--mu);font-size:12px}.plate-line{color:var(--mu);flex-direction:column;gap:2px;font-size:13px;display:flex}.plate-line strong{color:var(--tx)}.plate-rest{color:var(--amb)}.biset-tag{letter-spacing:.04em;text-transform:uppercase;color:var(--acc);align-self:flex-start;font-size:11px;font-weight:700}.exercise-list .exercise-card.biset-open{border-bottom-right-radius:8px;border-bottom-left-radius:8px;margin-bottom:-10px}.exercise-card.in-biset{border-left:3px solid var(--acc)}.biset-toggle{align-self:flex-start}.privacy-box .export-protect{padding:0}.export-password{gap:8px}.restore-btn{cursor:pointer;align-self:flex-start}.focus-session{gap:16px;padding-top:8px}.focus-top{flex-direction:column;gap:12px;display:flex}.focus-top-row{align-items:center;gap:12px;display:flex}.focus-top .session-clock{font-size:14px}.focus-back{border:1px solid var(--line2);width:40px;height:40px;color:var(--tx2);background:0 0;border-radius:12px;flex:none;font-size:20px}.focus-segments{flex:1;gap:4px;display:flex}.focus-segment{background:var(--line);box-sizing:content-box;padding:0;background-clip:content-box;border:none;border-radius:3px;flex:1;height:6px;padding-block:10px;transition:background-color .25s}.focus-segment.done{background-color:var(--action)}.focus-segment.current{background-color:var(--acc)}.focus-slide{flex-direction:column;display:flex}.focus-slide.from-right{animation:.25s ease-out slide-in}.focus-slide.from-left{animation:.25s ease-out slide-in-left}@keyframes slide-in{0%{opacity:0;transform:translate(28px)}}@keyframes slide-in-left{0%{opacity:0;transform:translate(-28px)}}.exercise-card.focus{background:0 0;border:none;gap:16px;padding:0}.exercise-card.focus.done{border:none}.focus-head{flex-direction:column;gap:4px;display:flex}.focus-kicker{letter-spacing:.06em;text-transform:uppercase;color:var(--acc);font-size:12px;font-weight:700}.focus-name.exercise-title{letter-spacing:-.02em;font-size:28px;font-weight:800;line-height:1.15}.focus-meta-row{align-items:center;gap:12px;display:flex}.focus-meta-row .exercise-target{color:var(--mu);font-size:14px}.focus-photo{background:#fff;border-radius:20px;overflow:hidden}.focus-photo .exercise-img{aspect-ratio:16/10}.focus-photo-badge.exercise-last{color:#fff;background:#0d0f14c7;border-radius:10px;padding:6px 10px;font-size:12px;font-weight:600;position:absolute;bottom:12px;left:12px}.focus-last{align-self:flex-start}.set-picker{align-items:center;gap:6px;display:flex}.set-picker-arrow{border:1px solid var(--line2);width:36px;height:40px;color:var(--tx2);background:0 0;border-radius:10px;flex:none;font-size:16px}.set-picker-arrow:disabled{opacity:.35}.set-picker-item{border:1.5px solid var(--line2);min-width:0;height:40px;color:var(--fa);line-height:1.1;font-family:var(--mono);background:0 0;border-radius:10px;flex-direction:column;flex:1;justify-content:center;align-items:center;padding:0 4px;font-size:12px;font-weight:700;transition:all .25s;display:flex}.set-picker-item.warm{border-style:dashed}.set-picker-item.done{background:var(--soft);border-color:var(--sl);color:var(--acc)}.set-picker-item.current{border:2px solid var(--action);color:var(--tx)}.set-picker-item.done.current{color:var(--acc)}.set-picker-sub{text-overflow:ellipsis;white-space:nowrap;opacity:.8;max-width:100%;font-size:9px;font-weight:500;overflow:hidden}.focus-set-label{color:var(--mu);font-size:12px;font-weight:600}.focus-set-label.warm{color:var(--acc)}.focus-values{grid-template-columns:1fr 1fr;gap:10px;display:grid}.focus-values.single{grid-template-columns:1fr}.focus-value{background:var(--card);border:1px solid var(--line);border-radius:20px;flex-direction:column;align-items:center;gap:8px;min-width:0;padding:12px;display:flex}.focus-value-label{color:var(--fa);text-transform:uppercase;letter-spacing:.08em;font-size:11px;font-weight:600}.focus-value-number{letter-spacing:-.02em;color:var(--tx);max-width:100%;font-size:44px;font-weight:700;line-height:1}.focus-input{text-align:center;letter-spacing:-.02em;width:100%;color:var(--tx);background:0 0;border:none;border-radius:8px;outline:none;padding:0;font-size:44px;font-weight:700;line-height:1}.focus-input:focus{box-shadow:0 0 0 2px var(--action)}.focus-value-buttons{grid-template-columns:1fr 1fr;gap:6px;width:100%;display:grid}.focus-value-buttons button{background:var(--in);height:44px;color:var(--tx2);border:none;border-radius:12px;font-size:20px;transition:transform .1s}.focus-value-buttons button:active{transform:scale(.94)}.focus-value-buttons button:disabled{opacity:.45}.focus-suggestion{border:1px solid var(--line2);background:var(--card2);border-radius:16px;align-items:center;gap:10px;padding:10px 10px 10px 14px;display:flex}.focus-suggestion.suggestion-up,.focus-suggestion.suggestion-reps{background:var(--soft);border-color:var(--sl)}.focus-suggestion.suggestion-down{background:var(--ambbg);border-color:var(--ambl)}.focus-suggestion-text{min-width:0;color:var(--tx2);flex:1;font-size:13px;line-height:1.4}.focus-suggestion-text strong{color:var(--acc)}.focus-suggestion.suggestion-down .focus-suggestion-text strong{color:var(--amb)}.focus-main{background:var(--action);color:#fff;border:none;border-radius:22px;height:68px;font-size:18px;font-weight:800;transition:background-color .15s;box-shadow:0 10px 24px #2563eb59}.focus-main:hover{background:#1d4ed8}.focus-main.undo{background:var(--card);color:var(--tx2);border:1.5px solid var(--line2);box-shadow:none}.focus-main.warm{background:var(--soft);color:var(--acc);border:1.5px dashed var(--sl);box-shadow:none}.focus-main.warm.undo{background:0 0}.focus-skip{color:var(--mu);background:0 0;border:none;align-self:center;margin-top:-6px;padding:6px 12px;font-size:14px;font-weight:600}.exercise-card.focus .rir-row{justify-content:center;margin:0}.focus-all-done{text-align:center;flex-direction:column;align-items:center;gap:16px;padding:28px 0 8px;display:flex}.focus-all-check{background:var(--action);color:#fff;border-radius:28px;justify-content:center;align-items:center;width:88px;height:88px;font-size:44px;font-weight:800;display:flex}.focus-all-done strong{letter-spacing:-.02em;font-size:22px;font-weight:800}.focus-finish-btn{border-radius:22px;width:100%;height:64px;font-size:18px;font-weight:800}.exercise-queue{background:var(--card);border:1px solid var(--line);border-radius:20px;overflow:hidden}.queue-row{text-align:left;width:100%;color:inherit;background:0 0;border:none;align-items:center;gap:12px;padding:10px 14px;display:flex}.queue-row+.queue-row{border-top:1px solid var(--line)}.queue-row:hover{background:var(--hov)}.queue-row.current{background:var(--soft)}.queue-thumb{flex:none;width:36px;height:36px;position:relative}.queue-thumb img{object-fit:cover;background:#fff;border-radius:10px;width:36px;height:36px;display:block}.queue-thumb-empty{background:var(--chip);border-radius:10px;width:36px;height:36px;display:block}.queue-row.done:not(.current) .queue-thumb img{opacity:.6}.queue-check{background:var(--action);color:#fff;text-align:center;border-radius:8px;width:16px;height:16px;font-size:10px;line-height:16px;position:absolute;bottom:-3px;right:-3px}.queue-text{flex-direction:column;flex:1;gap:1px;min-width:0;display:flex}.queue-tag{letter-spacing:.06em;color:var(--fa);font-size:10px;font-weight:700}.queue-row.current .queue-tag{color:var(--acc)}.queue-text strong{color:var(--tx);text-overflow:ellipsis;white-space:nowrap;font-size:14px;font-weight:700;overflow:hidden}.queue-row.done:not(.current) .queue-text strong{color:var(--mu)}.queue-frac{color:var(--mu);font-size:12px;font-weight:700}#timer-bar.rest-screen,.rest-screen{max-width:none;box-shadow:none;z-index:45;background:var(--bg);padding:24px 20px calc(24px + env(safe-area-inset-bottom));border:none;border-radius:0;flex-direction:column;justify-content:center;align-items:center;gap:24px;margin:0;animation:.25s ease-out fade;display:flex;position:fixed;inset:0;overflow-y:auto}.rest-kicker{letter-spacing:.08em;text-transform:uppercase;color:var(--acc);font-size:12px;font-weight:700}.rest-screen.finished .rest-kicker{color:var(--warn)}.rest-ring{position:relative}.rest-ring svg{display:block;transform:rotate(-90deg)}.rest-ring circle{fill:none}.rest-ring-track{stroke:var(--line)}.rest-ring-fill{stroke:var(--action);stroke-linecap:round;transition:stroke-dashoffset 1s linear}.rest-ring.finished .rest-ring-fill{stroke:var(--warn)}.rest-ring-center{flex-direction:column;justify-content:center;align-items:center;gap:4px;display:flex;position:absolute;inset:0}#timer-display.rest-ring-time{letter-spacing:-.03em;color:var(--tx);font-size:60px;font-weight:700;line-height:1}.rest-ring.finished .rest-ring-time{color:var(--warn)}.rest-ring-caption{color:var(--mu);font-size:13px}.rest-next{background:var(--card);border:1px solid var(--line);border-radius:20px;flex-direction:column;gap:2px;width:100%;max-width:520px;padding:14px 16px;display:flex}.rest-next-kicker{letter-spacing:.06em;text-transform:uppercase;color:var(--fa);font-size:11px;font-weight:700}.rest-next strong{font-size:16px;font-weight:700}.rest-next .mono{color:var(--mu);font-size:13px}.rest-buttons{gap:10px;width:100%;max-width:520px;display:flex}.rest-buttons .btn-outline{flex:none;width:96px}@media (prefers-reduced-motion:reduce){.focus-slide.from-right,.focus-slide.from-left,.rest-screen{animation:none}.rest-ring-fill,.focus-segment{transition:none}}.history{gap:16px}.history-weeks{gap:22px}.month-calendar{background:var(--card);border:1px solid var(--line);border-radius:20px;flex-direction:column;gap:8px;padding:14px 12px;display:flex}.calendar-head,.calendar-grid{grid-template-columns:repeat(7,minmax(0,1fr));gap:4px;display:grid}.calendar-head{text-align:center;color:var(--fa);text-transform:uppercase;letter-spacing:.06em;font-size:11px}.calendar-cell{background:0 0;border:1.5px solid 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